{"id":199,"date":"2023-11-13T00:00:00","date_gmt":"2023-11-13T00:00:00","guid":{"rendered":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/"},"modified":"2026-04-07T20:19:27","modified_gmt":"2026-04-07T20:19:27","slug":"superando-obstaculos-hacia-una-vida-fisicamente-activa","status":"publish","type":"post","link":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/","title":{"rendered":"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa"},"content":{"rendered":"<p class=\"wp-block-paragraph\">En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio menos intimidante y m\u00e1s agradable. Pricilla abre el video compartiendo que en el pasado, el gimnasio era un lugar muy intimidante. Ella sol\u00eda pensar que para ser considerado saludable se requer\u00eda ser un atleta o hacer ejercicio 5 veces a la semana. Ahora que es mayor se da cuenta de que la actividad f\u00edsica no es algo intimide. Y por el contrario, la actividad fisica es algo muy placentero. Pricilla y Kyler hablan sobre las diferentes barreras que nos impiden vivir un estilo de vida activo y c\u00f3mo superarlas. Pricilla ampl\u00eda la importancia de tener la mentalidad correcta hacia la actividad f\u00edsica. La actividad f\u00edsica regular es una de las cosas m\u00e1s importantes que puede hacer por su salud. Pricilla y Kyler terminan el video mencionando algunas actividades locales divertidas en las que usted y su familia pueden participar.<\/p>","protected":false},"excerpt":{"rendered":"<p>En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio menos intimidante y m\u00e1s agradable. Pricilla abre el video compartiendo que en el pasado, el gimnasio era un lugar muy intimidante. Ella sol\u00eda pensar que para ser considerado saludable se&#8230;<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-199","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Superando obst\u00e1culos hacia una vida f\u00edsicamente activa - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio menos...\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa - Vail Health Behavioral Health\" \/>\n<meta property=\"og:description\" content=\"En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio menos...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/\" \/>\n<meta property=\"og:site_name\" content=\"Vail Health Behavioral Health\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-13T00:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-07T20:19:27+00:00\" \/>\n<meta name=\"author\" content=\"support@fortyau.com\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"support@fortyau.com\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/superando-obstaculos-hacia-una-vida-fisicamente-activa\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/superando-obstaculos-hacia-una-vida-fisicamente-activa\\\/\"},\"author\":{\"name\":\"support@fortyau.com\",\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\"},\"headline\":\"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa\",\"datePublished\":\"2023-11-13T00:00:00+00:00\",\"dateModified\":\"2026-04-07T20:19:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/superando-obstaculos-hacia-una-vida-fisicamente-activa\\\/\"},\"wordCount\":182,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/#organization\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/superando-obstaculos-hacia-una-vida-fisicamente-activa\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/superando-obstaculos-hacia-una-vida-fisicamente-activa\\\/\",\"url\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/superando-obstaculos-hacia-una-vida-fisicamente-activa\\\/\",\"name\":\"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa - Vail Health Behavioral Health\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/#website\"},\"datePublished\":\"2023-11-13T00:00:00+00:00\",\"dateModified\":\"2026-04-07T20:19:27+00:00\",\"description\":\"En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio menos...\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/superando-obstaculos-hacia-una-vida-fisicamente-activa\\\/#breadcrumb\"},\"inLanguage\":\"es-MX\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/superando-obstaculos-hacia-una-vida-fisicamente-activa\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/superando-obstaculos-hacia-una-vida-fisicamente-activa\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/#website\",\"url\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/\",\"name\":\"Vail Health Behavioral Health\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es-MX\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/#organization\",\"name\":\"Vail Health Behavioral Health\",\"url\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/04\\\/logo-vbh.png\",\"contentUrl\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/wp-content\\\/uploads\\\/sites\\\/3\\\/2026\\\/04\\\/logo-vbh.png\",\"width\":223,\"height\":42,\"caption\":\"Vail Health Behavioral Health\"},\"image\":{\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/#\\\/schema\\\/person\\\/4db3cfc25a6b3abb9d0b2af0b65473bf\",\"name\":\"support@fortyau.com\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es-MX\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g\",\"caption\":\"support@fortyau.com\"},\"sameAs\":[\"https:\\\/\\\/staging.vail.fortyapp.com\"],\"url\":\"https:\\\/\\\/vailhealthbh.staging.vail.fortyapp.com\\\/es\\\/about\\\/news\\\/author\\\/supportfortyau-com\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa - Vail Health Behavioral Health","description":"En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio menos...","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"es_MX","og_type":"article","og_title":"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa - Vail Health Behavioral Health","og_description":"En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio menos...","og_url":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/","og_site_name":"Vail Health Behavioral Health","article_published_time":"2023-11-13T00:00:00+00:00","article_modified_time":"2026-04-07T20:19:27+00:00","author":"support@fortyau.com","twitter_card":"summary_large_image","twitter_misc":{"Written by":"support@fortyau.com","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/#article","isPartOf":{"@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/"},"author":{"name":"support@fortyau.com","@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf"},"headline":"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa","datePublished":"2023-11-13T00:00:00+00:00","dateModified":"2026-04-07T20:19:27+00:00","mainEntityOfPage":{"@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/"},"wordCount":182,"commentCount":0,"publisher":{"@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/#organization"},"inLanguage":"es-MX","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/","url":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/","name":"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa - Vail Health Behavioral Health","isPartOf":{"@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/#website"},"datePublished":"2023-11-13T00:00:00+00:00","dateModified":"2026-04-07T20:19:27+00:00","description":"En este video Kyler y Pricilla hablan sobre la importancia de la actividad f\u00edsica y las formas en que usted puede hacer que el ejercicio menos...","breadcrumb":{"@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/#breadcrumb"},"inLanguage":"es-MX","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/superando-obstaculos-hacia-una-vida-fisicamente-activa\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/"},{"@type":"ListItem","position":2,"name":"Superando obst\u00e1culos hacia una vida f\u00edsicamente activa"}]},{"@type":"WebSite","@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/#website","url":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/","name":"Vail Health Salud Mental","description":"","publisher":{"@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es-MX"},{"@type":"Organization","@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/#organization","name":"Vail Health Salud Mental","url":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/3\/2026\/04\/logo-vbh.png","contentUrl":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/3\/2026\/04\/logo-vbh.png","width":223,"height":42,"caption":"Vail Health Behavioral Health"},"image":{"@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/#\/schema\/person\/4db3cfc25a6b3abb9d0b2af0b65473bf","name":"support@fortyau.com","image":{"@type":"ImageObject","inLanguage":"es-MX","@id":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/76921aad0dbef7deddcf506e43b6563e918e51cfe623a01a726a809836077f6b?s=96&d=mm&r=g","caption":"support@fortyau.com"},"sameAs":["https:\/\/staging.vail.fortyapp.com"],"url":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/author\/supportfortyau-com\/"}]}},"distributor_meta":false,"distributor_terms":false,"distributor_media":false,"distributor_original_site_name":"Vail Health Behavioral Health","distributor_original_site_url":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es","push-errors":false,"_links":{"self":[{"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts\/199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/comments?post=199"}],"version-history":[{"count":2,"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts\/199\/revisions"}],"predecessor-version":[{"id":285,"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/posts\/199\/revisions\/285"}],"wp:attachment":[{"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/media?parent=199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/categories?post=199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/wp-json\/wp\/v2\/tags?post=199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}