{"id":152,"date":"2023-11-13T00:00:00","date_gmt":"2023-11-13T00:00:00","guid":{"rendered":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/news\/live-well-embracing-anxiety\/"},"modified":"2026-04-08T14:05:57","modified_gmt":"2026-04-08T14:05:57","slug":"live-well-embracing-anxiety","status":"publish","type":"post","link":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/about\/news\/live-well-embracing-anxiety\/","title":{"rendered":"Live Well: Embracing Anxiety"},"content":{"rendered":"

Do you feel nervous, sweaty and anxious before a major sporting event or important work presentation? That anxiety is real and it is not unique. Listen to Sami Gothberg from Your Hope Center and Dr. Harlan Austin from Howard Head Performance teach us ways to embrace this anxiety and move through it.<\/p>","protected":false},"excerpt":{"rendered":"

Do you feel nervous, sweaty and anxious before a major sporting event or important work presentation? That anxiety is real and it is not unique. Listen to Sami Gothberg from Your Hope Center and Dr. Harlan Austin from Howard Head Performance teach us ways to embrace this anxiety and move through it.<\/p>","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-152","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"yoast_head":"\nLive Well: Embracing Anxiety - Vail Health Behavioral Health<\/title>\n<meta name=\"description\" content=\"Do you feel nervous, sweaty and anxious before a major sporting event or important work presentation? 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