{"id":446,"date":"2026-04-16T13:40:37","date_gmt":"2026-04-16T13:40:37","guid":{"rendered":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/community-support\/peaks-valleys\/"},"modified":"2026-06-06T02:35:20","modified_gmt":"2026-06-06T02:35:20","slug":"picos-y-valles","status":"publish","type":"page","link":"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/es\/community-support\/peaks-valleys\/","title":{"rendered":"Cimas y valles"},"content":{"rendered":"<p class=\"wp-block-paragraph\">El valle del r\u00edo Eagle es incre\u00edblemente hermoso, la gente que vive aqu\u00ed es amable y hay una gran variedad de actividades, tanto aqu\u00ed como en los alrededores, para alimentar nuestras almas. Quienes visitan nuestro hogar lo llaman para\u00edso. Pero en el d\u00eda a d\u00eda, todos enfrentamos los retos y las dificultades de la vida, sin importar c\u00f3mo sea el entorno.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el viaje de la vida hay cimas y valles, y la mejor manera de transitar los momentos altos y bajos es apoy\u00e1ndonos mutuamente. Ninguno de nosotros est\u00e1 solo. Hay una vasta gama de recursos de salud conductual en este valle. Aunque nuestra comunidad es peque\u00f1a, es fuerte. Cada uno de nosotros tiene el poder de sacar a un amigo, familiar, vecino, compa\u00f1ero de trabajo o compa\u00f1ero de clase de un valle cuando est\u00e9 en la desesperaci\u00f3n. Con acciones y palabras simples, podemos elevar a los dem\u00e1s a su cima m\u00e1s alta. Hablar con la persona adecuada en el momento oportuno puede marcar toda la diferencia. As\u00ed que inicie una conversaci\u00f3n hoy. Estamos aqu\u00ed para ayudar.<\/p>\n\n\n\n<section \tclass=\"accordion\"\n\tstyle=\"--padding: 6rem\">\n\t<div class=\"accordion__container container aligncenter\">\n\t\t<div class=\"accordion__row justify-content-center\">\n\t\t\t<div class=\"accordion__col col color-scheme-1\">\n\t\t\t\t<!-- Heading & intro content-->\n\t\t\t\t\n\t\t\t\t<!-- Items -->\n\t\t\t\t<div class=\"accordion__items\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-1\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-1\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO RECONOCER CU\u00c1NDO ALGUIEN NECESITA HABLAR<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-1\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-1\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Mantenerse conectado con los dem\u00e1s fomenta un sentido de pertenencia y comunidad que todos necesitamos. Tambi\u00e9n nos ayuda a buscar se\u00f1ales de tristeza, depresi\u00f3n o incluso pensamientos suicidas. Aunque a veces pueda ser dif\u00edcil, pregunte a los dem\u00e1s c\u00f3mo se sienten, escuche con atenci\u00f3n y preste atenci\u00f3n a las siguientes se\u00f1ales de lucha:<\/p>\n<ul>\n<li>Expresiones de tristeza, ansiedad, culpa o falta de inter\u00e9s Preocupaci\u00f3n o miedo intenso<\/li>\n<li>Un sentimiento de minusval\u00eda<\/li>\n<li>Inquietud o agitaci\u00f3n<\/li>\n<li>Ira y arrebatos violentos<\/li>\n<li>Insomnio o dormir demasiado<\/li>\n<li>P\u00e9rdida de peso o aumento de peso significativo<\/li>\n<li>Me cuestafrenar la concentraci\u00f3n en el trabajo, la escuela y otras tareas habituales<\/li>\n<li>Evitar a los amigos y las actividades sociales<\/li>\n<li>El uso de drogas o alcohol para afrontar la situaci\u00f3n (especialmente despu\u00e9s de un per\u00edodo de recuperaci\u00f3n o sobriedad)<\/li>\n<li>Participar en conductas de riesgo<\/li>\n<li>Sentimientos de sentirse una carga para los dem\u00e1s<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-2\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-2\">\n\t\t\t\t\t\t\t\t\t<span>D\u00d3NDE HABLAR<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-2\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-2\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Las redes sociales no son un espacio seguro para conversaciones confidenciales. Si bien los mensajes de texto o correos electr\u00f3nicos brindan la oportunidad de redactar cuidadosamente un mensaje, no son una forma de comunicaci\u00f3n tan genuina como una conversaci\u00f3n en persona. Si sientes que alguien necesita hablar:<\/p>\n<ul>\n<li>Programa una hora para vernos en persona.<\/li>\n<li>Busca una cafeter\u00eda, inv\u00edtalos a tu casa o pasa por la suya.<\/li>\n<li>Hablar al aire libre puede ser a\u00fan m\u00e1s terap\u00e9utico, ya que se ha demostrado que estar en la naturaleza mejora la salud mental.<\/li>\n<li>Porque a veces es m\u00e1s f\u00e1cil hablar codo a codo que cara a cara, planea una caminata por uno de nuestros senderos locales, ve a esquiar o hacer snowboard y hablen en el telesilla, o da un paseo lento en bicicleta y conversen en el camino.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-3\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-3\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO INICIAR LA CONVERSACI\u00d3N<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-3\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-3\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>No hay una forma correcta ni incorrecta de hablar sobre la salud mental. Hacer preguntas le da a la persona con la que hablas el espacio para expresar c\u00f3mo se siente o por lo que est\u00e1 pasando. Hacer preguntas abiertas y luego darles tiempo para hablar puede ser una manera sumamente poderosa de ayudar a los dem\u00e1s. Prueba cualquiera de estos temas para iniciar una conversaci\u00f3n.<\/p>\n<ul>\n<li>\u00bfC\u00f3mo est\u00e1s?<\/li>\n<li>No, en serio, \u00bfc\u00f3mo est\u00e1s?<\/li>\n<li>\u00bfEst\u00e1s bien?<\/li>\n<li>He notado que has estado triste. \u00bfPodemos hablar de eso?<\/li>\n<li>Me he estado preocupando por ti. \u00bfPodemos hablar?<\/li>\n<li>He notado que no has sido t\u00fa mismo y estoy preocupado. Cu\u00e9ntame c\u00f3mo te sientes.<\/li>\n<li>Parece que est\u00e1s pasando por un momento dif\u00edcil. \u00bfC\u00f3mo puedo ayudar?<\/li>\n<li>Si no quieres hablar conmigo, \u00bfhay alguien m\u00e1s con quien te sientas c\u00f3modo hablando?<\/li>\n<li>\u00bfQu\u00e9 puedo hacer para apoyarte?<\/li>\n<li>\u00bfCu\u00e1l es la mejor manera en que te puedo ayudar?<\/li>\n<li>\u00bfQu\u00e9 se siente pasar por lo que est\u00e1s pasando?<\/li>\n<li>\u00bfC\u00f3mo te afecta lo que pas\u00f3?<\/li>\n<li>\u00bfEst\u00e1s pensando en el suicidio?<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-4\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-4\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO ESCUCHAR<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-4\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-4\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>No tienes que ser un terapeuta profesional para ayudar a alguien que pueda estar pasando por un momento dif\u00edcil. Tu tiempo y tu presencia son los regalos m\u00e1s valiosos que puedes dar a los dem\u00e1s.<\/p>\n<ul>\n<li>Reserve sus juicios. Puede que no est\u00e9 de acuerdo con la persona, pero es importante centrarse en ser un buen oyente.<\/li>\n<li>S\u00e9 emp\u00e1tico.<\/li>\n<li>No intentes solucionar el problema. A veces la gente solo quiere ser escuchada y comprendida.<\/li>\n<li>Pregunte qui\u00e9n o qu\u00e9 les ha ayudado a lidiar con problemas similares en el pasado.<\/li>\n<li>A veces, hablar con alguien que ha pasado por una experiencia similar ayuda. \u00bfConoces a alguien que haya experimentado este tipo de problemas con quien puedas hablar?<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-5\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-5\">\n\t\t\t\t\t\t\t\t\t<span>QU\u00c9 DECIR CUANDO ALGUIEN SE SIENTE TRISTE<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-5\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-5\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Diles que te importan.<\/li>\n<li>\u00bfEst\u00e1s en terapia? Si no es as\u00ed, te la recomiendo; puedes encontrar un terapeuta.\u00a0<a href=\"https:\/\/www.vailhealthbh.org\/find-a-therapist\">AQU\u00cd<\/a>. Si les preocupa el costo, aseg\u00farales que hay asistencia financiera para\u00a0<strong>terapia gratuita a trav\u00e9s de\u00a0<a href=\"https:\/\/www.vailhealthbh.org\/get-help-now\/olivias-fund\">Fondo de Olivia<\/a><\/strong>.<\/li>\n<li>Lamento que tengas dolor.<\/li>\n<li>Ni siquiera puedo imaginar por lo que est\u00e1s pasando.<\/li>\n<li>\u00bfQuieres hablar de eso?<\/li>\n<li>Quiz\u00e1s no entienda exactamente c\u00f3mo te sientes, pero me importas y quiero ayudar.<\/li>\n<li>No est\u00e1s solo.<\/li>\n<li>Estoy aqu\u00ed para ti.<\/li>\n<li>Aqu\u00ed estoy cuando necesites hablar.<\/li>\n<li>\u00bfPuedo hacerte alg\u00fan mandado, hacer algo en la casa o traerte la cena?<\/li>\n<li>\u00bfQu\u00e9 puedo hacer para apoyarte?<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-6\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-6\">\n\t\t\t\t\t\t\t\t\t<span>QU\u00c9 DECIR SI LA SITUACI\u00d3N ES GRAVE<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-6\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-6\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Si hay una amenaza inmediata para la vida, llame al 9-1-1.<\/li>\n<li>Me importas mucho. \u00bfEst\u00e1s pensando en el suicidio?.<\/li>\n<li>Si dicen que s\u00ed:\n<ul>\n<li>T\u00f3malos en serio.<\/li>\n<li>Qu\u00e9date con ellos.<\/li>\n<li>Ay\u00fadales a retirar los medios letales.<\/li>\n<li>Llame a Your Hope Center al\u00a0<a href=\"tel:9703064673\">(970) 306-4673<\/a>.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-7\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-7\">\n\t\t\t\t\t\t\t\t\t<span>QU\u00c9 NO DECIR<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-7\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-7\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<p>Para demostrar comprensi\u00f3n y compasi\u00f3n, evite expresiones que puedan percibirse como despectivas, condescendientes o poco \u00fatiles. Cuando alguien est\u00e9 upset, evite decir:<\/p>\n<ul>\n<li>S\u00e9 exactamente c\u00f3mo te sientes.<\/li>\n<li>No tienes raz\u00f3n para estar triste.<\/li>\n<li>Aguanta. Ya pasar\u00e1.<\/li>\n<li>No seas tan negativo.<\/li>\n<li>Piensa en cosas felices.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-8\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-8\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO HACER UN SEGUIMIENTO<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-8\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-8\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Despu\u00e9s de que alguien se abra, aseg\u00farate de tratarlo de la misma manera que antes.<\/li>\n<li>Incluye a la persona en tus planes: inv\u00edtala a salir a solas de nuevo o a participar en entornos de grupos m\u00e1s grandes.<\/li>\n<li>Ofrecer conectarles con recursos adicionales.<\/li>\n<li>Regresa a menudo.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"accordion__item text-align-left\">\n\t\t\t\t\t\t\t<h3 class=\"accordion__item-title\">\n\t\t\t\t\t\t\t\t<button class=\"accordion__item-trigger flex-row align-items-center justify-content-space-between text-align-left\" aria-expanded=\"false\" aria-controls=\"block_859810885977889457fbbc36396fd58c_accordion-panel-9\" id=\"block_859810885977889457fbbc36396fd58c_accordion-title-9\">\n\t\t\t\t\t\t\t\t\t<span>C\u00d3MO CUIDARSE A S\u00cd MISMO MIENTRAS CUIDA A LOS DEM\u00c1S<\/span>\n\t\t\t\t\t\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" class=\"plus\"><path d=\"M5 12h14\" \/><path class=\"plus_v\" d=\"M12 5v14\" \/><\/svg>\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t<div class=\"accordion__item-panel\" id=\"block_859810885977889457fbbc36396fd58c_accordion-panel-9\" role=\"region\" aria-labelledby=\"block_859810885977889457fbbc36396fd58c_accordion-title-9\">\n\t\t\t\t\t\t\t\t<div class=\"accordion__item-panel-content\">\n\t\t\t\t\t\t\t\t\t<ul>\n<li>Comprende tus l\u00edmites. Conoce lo que puedes y no puedes hacer por la otra persona.<\/li>\n<li>Pasa tiempo con quienes te apoyan.<\/li>\n<li>Pide ayuda si la necesitas.<\/li>\n<li>Alimenta tu alma con las actividades, los alimentos y las personas que necesitas para mantenerte positivo.<\/li>\n<li>S\u00e9 amable contigo mismo.<\/li>\n<li>Debes saber que solo puedes hacer hasta cierto punto cuando ayudas a alguien m\u00e1s.<\/li>\n<\/ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div> <!-- .accordion__items -->\n\t\t\t<\/div> <!-- .accordion__col.col -->\n\t\t<\/div> <!-- .accordion__row.row -->\n\t<\/div> <!-- .accordion__container.container -->\n<\/section> <!-- .accordion -->\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Ver los picos y valles:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Haga clic en los c\u00f3mics a continuaci\u00f3n para ampliar la imagen.<\/p>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa7c17c37ea1&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa7c17c37ea1\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Zoom_web.jpg.pagespeed.ic_.fnAFCedGrG.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa7c17c38293&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa7c17c38293\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/3\/2026\/04\/PV_Coffee_web.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa7c17c385d6&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa7c17c385d6\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_ClimbingWall_web.jpg.pagespeed.ic_.eLqLd6OJZ3.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa7c17c38a0b&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa7c17c38a0b\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Ski_web.jpg.pagespeed.ic_.XzSKDSQOdC.jpg\" alt=\"\" style=\"width:600px\"\/><button\n\t\t\tclass=\"lightbox-trigger\"\n\t\t\ttype=\"button\"\n\t\t\taria-haspopup=\"dialog\"\n\t\t\tdata-wp-bind--aria-label=\"state.thisImage.triggerButtonAriaLabel\"\n\t\t\tdata-wp-init=\"callbacks.initTriggerButton\"\n\t\t\tdata-wp-on--click=\"actions.showLightbox\"\n\t\t\tdata-wp-style--right=\"state.thisImage.buttonRight\"\n\t\t\tdata-wp-style--top=\"state.thisImage.buttonTop\"\n\t\t>\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"12\" fill=\"none\" viewbox=\"0 0 12 12\">\n\t\t\t\t<path fill=\"#fff\" d=\"M2 0a2 2 0 0 0-2 2v2h1.5V2a.5.5 0 0 1 .5-.5h2V0H2Zm2 10.5H2a.5.5 0 0 1-.5-.5V8H0v2a2 2 0 0 0 2 2h2v-1.5ZM8 12v-1.5h2a.5.5 0 0 0 .5-.5V8H12v2a2 2 0 0 1-2 2H8Zm2-12a2 2 0 0 1 2 2v2h-1.5V2a.5.5 0 0 0-.5-.5H8V0h2Z\" \/>\n\t\t\t<\/svg>\n\t\t<\/button><\/figure>\n\n\n\n<figure data-wp-context=\"{&quot;imageId&quot;:&quot;6aa7c17c38ddf&quot;}\" data-wp-interactive=\"core\/image\" data-wp-key=\"6aa7c17c38ddf\" class=\"wp-block-image aligncenter is-resized wp-lightbox-container\"><img decoding=\"async\" data-wp-class--hide=\"state.isContentHidden\" data-wp-class--show=\"state.isContentVisible\" data-wp-init=\"callbacks.setButtonStyles\" data-wp-on--click=\"actions.showLightbox\" data-wp-on--load=\"callbacks.setButtonStyles\" data-wp-on--pointerdown=\"actions.preloadImage\" data-wp-on--pointerenter=\"actions.preloadImageWithDelay\" data-wp-on--pointerleave=\"actions.cancelPreload\" data-wp-on-window--resize=\"callbacks.setButtonStyles\" src=\"https:\/\/vailhealthbh.staging.vail.fortyapp.com\/wp-content\/uploads\/sites\/3\/2026\/04\/xPV_Inclusion_Web.jpg.pagespeed.ic_.-imPCEJrpB.jpg\" alt=\"\" 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